dos wraps integrales
Nutritional Overview
Se observan dos wraps integrales enrollados, probablemente con pollo y queso en el interior. Los ingredientes internos no son totalmente visibles, por lo que algunas estimaciones se basan en una porción típica y los valores faltantes o inciertos se han puesto en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• dos wraps integrales contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! dos wraps integrales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), dos wraps integrales is an excellent energy source for active individuals and athletes.
• High in fats (22g), dos wraps integrales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. dos wraps integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 260 calories (55% of total calories).
• Protein sources: tortilla integral, pollo, queso provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 8g
| Carbs: 42g
| Fat: 6g
pollo
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
salsa
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!