Dos tostadas con aceite
Nutritional Overview
Dos tostadas con aceite contienen principalmente carbohidratos y grasas saludables con un aporte moderado de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Dos tostadas con aceite provides moderate energy and can fit well into most balanced meal plans.
• Dos tostadas con aceite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Dos tostadas con aceite is an excellent energy source for active individuals and athletes.
• Dos tostadas con aceite contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos tostadas con aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 160 calories (64% of total calories).
• Protein sources: Pan tostado provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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