Dos Tortillas de Maíz
Nutritional Overview
Two corn tortillas totaling approximately 100 grams, providing a moderate amount of calories mostly from carbohydrates, minimal fat, and some protein, suitable for a light and traditional meal base.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Dos Tortillas de Maíz provides moderate energy and can fit well into most balanced meal plans.
• Dos Tortillas de Maíz contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Dos Tortillas de Maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dos Tortillas de Maíz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dos Tortillas de Maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 104 calories (50% of total calories).
• Energy sources: Tortilla de maíz, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Tortilla de maíz
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!