Dos tazas de ensalada de frutas
Nutritional Overview
Dos tazas de ensalada de frutas fresca con aumento de porción para aportar más energía en forma de azúcares naturales, con bajo contenido de grasas y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos tazas de ensalada de frutas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (76g), Dos tazas de ensalada de frutas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Dos tazas de ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutas mixtas contributes 300 calories (100% of total calories).
• Protein sources: Frutas mixtas provide essential amino acids for muscle health.
• Energy sources: Frutas mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutas mixtas
600gr
Protein: 4g
| Carbs: 76g
| Fat: 0g
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