Dos Tacos con Pepsi
Nutritional Overview
Two lean ground beef fajita tacos with sautéed red and green peppers and onion, served with 200cc of Pepsi. Balanced in protein and carbs with moderate fats, but higher in sugars due to the soda.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Dos Tacos con Pepsi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos Tacos con Pepsi provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Dos Tacos con Pepsi is an excellent energy source for active individuals and athletes.
• Dos Tacos con Pepsi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos Tacos con Pepsi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de harina contributes 180 calories (33% of total calories).
• Protein sources: Tortillas de harina, Carne molida magra provide essential amino acids for muscle health.
• Energy sources: Tortillas de harina, Pimiento rojo, Pepsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de harina
100gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Carne molida magra
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimiento verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepsi
200gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
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