Dos Super Panchos
Nutritional Overview
Dos hot dogs estilo “Super Panchos” con pan, salchichas y salsas (mayonesa y ketchup). Aporta calorías altas principalmente por grasas de la salchicha y salsas, con carbohidratos moderados del pan y algo de azúcar por el ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Dos Super Panchos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos Super Panchos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dos Super Panchos is an excellent energy source for active individuals and athletes.
• High in fats (44g), Dos Super Panchos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dos Super Panchos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas (hot dogs) contributes 520 calories (53% of total calories).
• Protein sources: Pan (hot dog buns), Salchichas (hot dogs) provide essential amino acids for muscle health.
• Energy sources: Pan (hot dog buns), Salchichas (hot dogs), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (hot dog buns)
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Salchichas (hot dogs)
160gr
Protein: 28g
| Carbs: 6g
| Fat: 42g
Mayonesa
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Ketchup
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Cebolla picada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mostaza
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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