Dos rebanadas de pizza
Nutritional Overview
La comida consiste en dos rebanadas de pizza con masa, queso, salsa de tomate, aceite de oliva, hierbas y un poco de azúcar en la salsa. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a las hierbas y especias por su bajo aporte calórico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos rebanadas de pizza contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos rebanadas de pizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Dos rebanadas de pizza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Dos rebanadas de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos rebanadas de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 220 calories (55% of total calories).
• Protein sources: Masa de pizza, Queso provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate, Azúcar (en salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Hierbas y especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (en salsa)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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