Dos rebanadas de pizza
Nutritional Overview
La comida consiste en dos rebanadas de pizza: una de queso y una de pepperoni. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Dos rebanadas de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos rebanadas de pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Dos rebanadas de pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Dos rebanadas de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dos rebanadas de pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 280 calories (40% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pepperoni
30gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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