Dos Rapiditas Light con Queso
Nutritional Overview
Two light rapiditas with yellow cheese and a small amount of cream cheese, providing moderate protein and fats with controlled carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Rapiditas Light con Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Rapiditas Light con Queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Dos Rapiditas Light con Queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dos Rapiditas Light con Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos Rapiditas Light con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rapiditas light contributes 200 calories (57% of total calories).
• Protein sources: Rapiditas light, Queso amarillo, Queso crema (poco) provide essential amino acids for muscle health.
• Energy sources: Rapiditas light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rapiditas light
120gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
Queso amarillo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Queso crema (poco)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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