Dos plátanos y pan blanco
Nutritional Overview
Dos plátanos y 80 gramos de pan blanco aportan en total 344 calorías, principalmente de carbohidratos y con baja cantidad de grasas. Es una comida rápida y energética con un buen contenido de azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos plátanos y pan blanco contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos plátanos y pan blanco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), Dos plátanos y pan blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dos plátanos y pan blanco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dos plátanos y pan blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 210 calories (61% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: plátano, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
220gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
pan blanco
80gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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