Dos Plátanos
Nutritional Overview
Two medium-sized bananas provide 210 calories, mainly from carbohydrates, with minimal fat and moderate protein. Natural sugars make up part of the carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dos Plátanos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Dos Plátanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dos Plátanos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dos Plátanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (50% of total calories).
• Energy sources: Plátano, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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