Dos plátanos
Nutritional Overview
La comida consiste en dos plátanos medianos (aprox. 120g cada uno). Todos los valores nutricionales son estimados para plátanos frescos. No hay ingredientes desconocidos. Si falta algún valor, se ha establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dos plátanos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Dos plátanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dos plátanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Dos plátanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 210 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!