Dos pames integrales con mini salchichas
Nutritional Overview
Dos panes integrales con cuatro mini salchichas aportan 470 cal con buena proteína y carbohidratos moderados, pero grasas algo elevadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos pames integrales con mini salchichas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos pames integrales con mini salchichas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Dos pames integrales con mini salchichas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Dos pames integrales con mini salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos pames integrales con mini salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 260 calories (55% of total calories).
• Protein sources: Pan integral, Mini salchichas provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
120gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
Mini salchichas
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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