Dos naranjas frescas
Nutritional Overview
La imagen muestra dos naranjas frescas. Cada naranja pesa aproximadamente 130 gramos. Los valores nutricionales son estimados y pueden variar ligeramente. No hay ingredientes desconocidos, por lo que no se asignaron valores faltantes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Dos naranjas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Dos naranjas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Dos naranjas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 62 calories (50% of total calories).
• Energy sources: naranja, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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