Health Insights & Benefits
• With 950 calories, Dos muslos de pollo con patatas fritas y salsa de verduras, ensalada de pasta con maíz y flan de huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos muslos de pollo con patatas fritas y salsa de verduras, ensalada de pasta con maíz y flan de huevo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Dos muslos de pollo con patatas fritas y salsa de verduras, ensalada de pasta con maíz y flan de huevo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Dos muslos de pollo con patatas fritas y salsa de verduras, ensalada de pasta con maíz y flan de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos muslos de pollo con patatas fritas y salsa de verduras, ensalada de pasta con maíz y flan de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 300 calories (32% of total calories).
