Dos Minipalmeritas Blancas
Nutritional Overview
Two white chocolate coated mini palmier pastries rich in fats and carbohydrates with moderate sugars and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Minipalmeritas Blancas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Minipalmeritas Blancas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Dos Minipalmeritas Blancas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dos Minipalmeritas Blancas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dos Minipalmeritas Blancas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 280 calories (67% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, White Chocolate Topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
80gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
White Chocolate Topping
40gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
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