Dos minicroisanes choco blanco
Nutritional Overview
Two small white chocolate mini croissants, moderate calories, high in fats and sugars with limited protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos minicroisanes choco blanco contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos minicroisanes choco blanco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Dos minicroisanes choco blanco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dos minicroisanes choco blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos minicroisanes choco blanco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 220 calories (55% of total calories).
• Protein sources: Mini croissant provide essential amino acids for muscle health.
• Energy sources: Mini croissant, White chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini croissant
50gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
White chocolate
40gr
Protein: 2g
| Carbs: 26g
| Fat: 11g
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