Dos Mini Helados Oreo 30gr
Nutritional Overview
A small serving of Oreo mini ice creams containing moderate calories mainly from carbohydrates and fats with a small protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dos Mini Helados Oreo 30gr provides moderate energy and can fit well into most balanced meal plans.
• Dos Mini Helados Oreo 30gr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos Mini Helados Oreo 30gr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dos Mini Helados Oreo 30gr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 80 calories (57% of total calories).
• Energy sources: Vanilla Ice Cream, Oreo Cookie Crumbles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Oreo Cookie Crumbles
10gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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