Dos Mini Criollitos
Nutritional Overview
Two mini criollitos sausages served in bread rolls, providing a moderate amount of protein and fat, with carbohydrates coming mostly from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Mini Criollitos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos Mini Criollitos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dos Mini Criollitos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dos Mini Criollitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos Mini Criollitos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Criollito Sausage contributes 300 calories (67% of total calories).
• Protein sources: Mini Criollito Sausage provide essential amino acids for muscle health.
• Energy sources: Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Criollito Sausage
150gr
Protein: 18g
| Carbs: 3g
| Fat: 22g
Bread Roll
100gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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