Dos manzanas frescas
Nutritional Overview
La imagen muestra dos manzanas frescas, una roja y una gala. Los valores nutricionales son estimados para manzanas medianas de 180g cada una. No hay ingredientes desconocidos. Valores de proteína y grasa son bajos y se han redondeado. La puntuación de salud es alta por ser fruta fresca.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Dos manzanas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Dos manzanas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dos manzanas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Dos manzanas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana roja contributes 95 calories (50% of total calories).
• Energy sources: manzana roja, manzana gala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
manzana gala
180gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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