Dos mandarinas frescas
Nutritional Overview
La comida consiste en dos mandarinas frescas (aproximadamente 180 gramos en total). Todos los valores nutricionales son estimados para mandarinas medianas. No hay ingredientes desconocidos. Valores de grasas y proteínas son bajos, y el contenido de azúcar es natural de la fruta.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos mandarinas frescas is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Dos mandarinas frescas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Dos mandarinas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 94 calories (100% of total calories).
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
180gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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