Dos huevos y Melba
Nutritional Overview
Two soft-boiled eggs paired with a 50g serving of Melba toast provide a balanced snack rich in protein, moderate carbs, and low sugar, suitable for a light nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos huevos y Melba contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos huevos y Melba provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Dos huevos y Melba is suitable for low-carb and ketogenic diets.
• High in fats (16g), Dos huevos y Melba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dos huevos y Melba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melva contributes 224 calories (62% of total calories).
• Protein sources: Huevos pasados por agua, melva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos pasados por agua
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
melva
160gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
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