Dos Huevos con Queso y Aguacate
Nutritional Overview
A nutritious meal of two eggs with cheese and avocado, providing a high protein and healthy fat content with moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Huevos con Queso y Aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos Huevos con Queso y Aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Dos Huevos con Queso y Aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Dos Huevos con Queso y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dos Huevos con Queso y Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 200 calories (43% of total calories).
• Protein sources: Huevos, Queso provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Aguacate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
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