dos huevos
Nutritional Overview
Se observan dos huevos enteros sobre la encimera. Valores estimados según tamaño mediano; no se observan otros ingredientes. Azúcar no visible estimada en 0 y cualquier dato faltante se establece en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, dos huevos provides moderate energy and can fit well into most balanced meal plans.
• dos huevos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, dos huevos is suitable for low-carb and ketogenic diets.
• dos huevos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! dos huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 72 calories (50% of total calories).
• Protein sources: huevo, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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