Dos huevo hervido, pepino y aguacate con sal y limón sin grasa
Nutritional Overview
Plato con dos huevos hervidos, pepino, aguacate, sal y limón. Fuente rica en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Dos huevo hervido, pepino y aguacate con sal y limón sin grasa provides moderate energy and can fit well into most balanced meal plans.
• Dos huevo hervido, pepino y aguacate con sal y limón sin grasa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dos huevo hervido, pepino y aguacate con sal y limón sin grasa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Dos huevo hervido, pepino y aguacate con sal y limón sin grasa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Dos huevo hervido, pepino y aguacate con sal y limón sin grasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo hervido contributes 125 calories (60% of total calories).
• Protein sources: Huevo hervido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo hervido
80gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pepino
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Sal y limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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