Dos hamburguesas de pollo con tomate
Nutritional Overview
Two chicken patties totaling 240g with two medium tomatoes totaling 240g. Rich in protein and moderate in fats and carbs, with natural sugars from tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Dos hamburguesas de pollo con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos hamburguesas de pollo con tomate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Dos hamburguesas de pollo con tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Dos hamburguesas de pollo con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dos hamburguesas de pollo con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de pollo contributes 250 calories (42% of total calories).
• Protein sources: Hamburguesa de pollo, Hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: Tomate, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de pollo
120gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
Hamburguesa de pollo
120gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
Tomate
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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