Dos Hallacas y 15 Pirulí Barquillos
Nutritional Overview
Two typical Venezuelan hallacas with approx. 400g providing moderate protein and fats, paired with 15 pirulí wafer sticks high in carbs and sugars, totaling 1220 calories and a health score of 4 due to high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Dos Hallacas y 15 Pirulí Barquillos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos Hallacas y 15 Pirulí Barquillos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Dos Hallacas y 15 Pirulí Barquillos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dos Hallacas y 15 Pirulí Barquillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos Hallacas y 15 Pirulí Barquillos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallaca contributes 600 calories (67% of total calories).
• Protein sources: Hallaca, Barquillos de Pirulí provide essential amino acids for muscle health.
• Energy sources: Hallaca, Barquillos de Pirulí supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallaca
400gr
Protein: 20g
| Carbs: 80g
| Fat: 20g
Barquillos de Pirulí
150gr
Protein: 10g
| Carbs: 130g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!