Dos Guineo Maduro
Nutritional Overview
Two ripe plantains providing high carbohydrates and sugars with minimal protein and fat, suitable as an energy-dense snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Guineo Maduro contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (114g), Dos Guineo Maduro is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dos Guineo Maduro is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dos Guineo Maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guineo maduro contributes 220 calories (50% of total calories).
• Energy sources: Guineo maduro, Guineo maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guineo maduro
150gr
Protein: 1g
| Carbs: 57g
| Fat: 0g
Guineo maduro
150gr
Protein: 1g
| Carbs: 57g
| Fat: 1g
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