Dos Galletitas Rumba
Nutritional Overview
Two Rumba cookies providing moderate calories mainly from carbs and fats, with low protein and relatively high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Dos Galletitas Rumba provides moderate energy and can fit well into most balanced meal plans.
• Dos Galletitas Rumba provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos Galletitas Rumba contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dos Galletitas Rumba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletita Rumba contributes 70 calories (50% of total calories).
• Energy sources: Galletita Rumba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletita Rumba
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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