Dos filetes en salsa y ensaladilla
Nutritional Overview
Two beef steaks served with tomato-based sauce and a side of potato salad, providing a high protein meal balanced with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dos filetes en salsa y ensaladilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos filetes en salsa y ensaladilla provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Dos filetes en salsa y ensaladilla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dos filetes en salsa y ensaladilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dos filetes en salsa y ensaladilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steaks contributes 400 calories (62% of total calories).
• Protein sources: Beef steaks, Ensaladilla (potato salad) provide essential amino acids for muscle health.
• Energy sources: Salsa (tomato based), Ensaladilla (potato salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steaks
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Salsa (tomato based)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Ensaladilla (potato salad)
150gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
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