Dos Ensaimadas Hazendado
Nutritional Overview
Two traditional Spanish ensaimadas rich in carbs and fats with moderate protein, mostly from flour and egg, containing sugars and lard contributing to calorie density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Dos Ensaimadas Hazendado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dos Ensaimadas Hazendado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Dos Ensaimadas Hazendado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dos Ensaimadas Hazendado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos Ensaimadas Hazendado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 300 calories (50% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
150gr
Protein: 12g
| Carbs: 110g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Lard
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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