Dos Donut de Azúcar Hacendado
Nutritional Overview
Two sugar-coated donuts from Hacendado totaling 450 calories, with high sugar and carbohydrate content and moderate fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Donut de Azúcar Hacendado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Donut de Azúcar Hacendado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Dos Donut de Azúcar Hacendado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dos Donut de Azúcar Hacendado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dos Donut de Azúcar Hacendado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar Donut contributes 225 calories (50% of total calories).
• Protein sources: Sugar Donut provide essential amino acids for muscle health.
• Energy sources: Sugar Donut, Sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar Donut
50gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Sugar coating
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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