Dos de cabillaud poêlé
Nutritional Overview
Dos de cabillaud poêlé avec un peu d'huile d'olive, accompagné de deux galettes de légumes maison et de petits kiwis en dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dos de cabillaud poêlé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos de cabillaud poêlé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Dos de cabillaud poêlé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dos de cabillaud poêlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dos de cabillaud poêlé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes (carottes, pommes de terre, oignon rouge, courgette) contributes 290 calories (54% of total calories).
Detailed Ingredient Breakdown
dos de cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de légumes (carottes, pommes de terre, oignon rouge, courgette)
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits kiwis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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