Dos de cabillaud légumes couscous
Nutritional Overview
Ce plat équilibré à base de dos de cabillaud, couscous, légumes sautés et huile d'olive apporte une bonne source de protéines maigres, des glucides complexes et des graisses saines pour un repas nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos de cabillaud légumes couscous contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dos de cabillaud légumes couscous provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dos de cabillaud légumes couscous is an excellent energy source for active individuals and athletes.
• Dos de cabillaud légumes couscous contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Dos de cabillaud légumes couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (33% of total calories).
• Protein sources: dos de cabillaud, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dos de cabillaud
120gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
couscous
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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