Dos Croisanes Rellenos Chocolate
Nutritional Overview
Two croissants filled with chocolate, high in fats and carbohydrates, moderate protein, and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dos Croisanes Rellenos Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dos Croisanes Rellenos Chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Dos Croisanes Rellenos Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Dos Croisanes Rellenos Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos Croisanes Rellenos Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate filling contributes 260 calories (50% of total calories).
• Protein sources: croissant, chocolate filling provide essential amino acids for muscle health.
• Energy sources: croissant, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
chocolate filling
40gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
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