Dos Churros Madrileños
Nutritional Overview
Two traditional Madrid-style churros, mainly composed of fried dough made from flour, sugar, and vegetable oil, providing a high carbohydrate and fat content with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Churros Madrileños contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Churros Madrileños contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Dos Churros Madrileños is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dos Churros Madrileños provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dos Churros Madrileños should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 200 calories (44% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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