Dos Churros
Nutritional Overview
Two fried churros coated with sugar, high in carbohydrates and fats, moderate protein, and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Churros contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Churros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Dos Churros is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dos Churros provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dos Churros should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churro dough contributes 350 calories (88% of total calories).
• Protein sources: Churro dough provide essential amino acids for muscle health.
• Energy sources: Churro dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churro dough
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Sugar coating
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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