Dos churrasco de cerdo
Nutritional Overview
Comida alta en proteínas y grasas, baja en carbohidratos; incluye grasas saturadas y algo de azúcar del huevo y mayonesa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1950 calories, Dos churrasco de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos churrasco de cerdo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dos churrasco de cerdo is an excellent energy source for active individuals and athletes.
• High in fats (75g), Dos churrasco de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos churrasco de cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos churrasco de cerdo de 259 g cada uno contributes 1400 calories (72% of total calories).
• Protein sources: dos churrasco de cerdo de 259 g cada uno, 300 gramos de papa y huevo, mayonesa provide essential amino acids for muscle health.
• Energy sources: 300 gramos de papa y huevo, mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dos churrasco de cerdo de 259 g cada uno
500gr
Protein: 50g
| Carbs: 0g
| Fat: 50g
300 gramos de papa y huevo, mayonesa
300gr
Protein: 12g
| Carbs: 40g
| Fat: 25g
cholate 150g
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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