Dos Chorizos
Nutritional Overview
Two servings of chorizo totaling approximately 200 grams, high in protein and fat, low in carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dos Chorizos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dos Chorizos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Dos Chorizos is suitable for low-carb and ketogenic diets.
• High in fats (45g), Dos Chorizos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos Chorizos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 270 calories (50% of total calories).
• Protein sources: Chorizo, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chorizo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
Chorizo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 23g
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