Dos cafés con leche
Nutritional Overview
Dos cafés con leche preparados con leche semidesnatada y una pequeña cantidad de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dos cafés con leche provides moderate energy and can fit well into most balanced meal plans.
• Dos cafés con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Dos cafés con leche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos cafés con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos cafés con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche semidesnatada contributes 120 calories (80% of total calories).
• Protein sources: Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Leche semidesnatada, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche semidesnatada
300gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
Café (bebida, sin azúcar)
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Azúcar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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