Dos cafés con leche
Nutritional Overview
Dos cafés con leche estimados con leche y un poco de azúcar; aportan principalmente carbohidratos y una cantidad moderada de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dos cafés con leche provides moderate energy and can fit well into most balanced meal plans.
• Dos cafés con leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Dos cafés con leche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Dos cafés con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dos cafés con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 120 calories (67% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Café (bebida)
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azúcar
14gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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