dos burritos integrales
Nutritional Overview
Se observan dos burritos o wraps integrales cerrados. Los ingredientes internos no son visibles, por lo que se estiman como tortilla integral, pollo y queso. Los valores faltantes o no confirmables se estimaron y cualquier dato desconocido se ajustó a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, dos burritos integrales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! dos burritos integrales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), dos burritos integrales is an excellent energy source for active individuals and athletes.
• High in fats (35g), dos burritos integrales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. dos burritos integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 220 calories (36% of total calories).
• Protein sources: tortilla integral, pollo, queso provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
100gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
pollo
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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