Dos Alfajores de Chocolate
Nutritional Overview
Two small chocolate alfajores with dulce de leche, providing moderate calories, high sugars, and moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dos Alfajores de Chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dos Alfajores de Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Dos Alfajores de Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dos Alfajores de Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dos Alfajores de Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Alfajor contributes 210 calories (50% of total calories).
• Protein sources: Chocolate Alfajor, Dulce de Leche provide essential amino acids for muscle health.
• Energy sources: Chocolate Alfajor, Dulce de Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Alfajor
50gr
Protein: 3g
| Carbs: 27g
| Fat: 9g
Dulce de Leche
50gr
Protein: 3g
| Carbs: 28g
| Fat: 9g
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