Doručak s jajima i sirom
Nutritional Overview
Na pladnju se nalaze bijeli kruh, dva kuhana jaja, dvije porcije topljenog sira, pašteta, šalica čaja i zdjelica mliječne juhe. Procijenjene vrijednosti za količine i nutrijente. Za čaj nisu dodani kalorije jer nije vidljivo dodavanje šećera. Svi sastojci su procijenjeni prema izgledu i standardnim porcijama.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Doručak s jajima i sirom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doručak s jajima i sirom provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Doručak s jajima i sirom is an excellent energy source for active individuals and athletes.
• High in fats (27g), Doručak s jajima i sirom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doručak s jajima i sirom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bijeli kruh contributes 220 calories (39% of total calories).
• Protein sources: Bijeli kruh, Kuhana jaja, Topljeni sir (Apetito), Pašteta provide essential amino acids for muscle health.
• Energy sources: Bijeli kruh, Mliječna juha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bijeli kruh
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Kuhana jaja
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Topljeni sir (Apetito)
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Pašteta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Čaj
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mliječna juha
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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