Doručak s jajima i sirom
Nutritional Overview
Obrok sadrži kuhana jaja, suho meso, svježi sir, mlijeko i komad kruha. Svi sastojci su prepoznati, kalorije su procijenjene na temelju prosječnih vrijednosti. Ukupni kalorijski zbroj odgovara zbroju sastojaka. Nema nepoznatih vrijednosti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Doručak s jajima i sirom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doručak s jajima i sirom provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Doručak s jajima i sirom is an excellent energy source for active individuals and athletes.
• High in fats (36g), Doručak s jajima i sirom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Doručak s jajima i sirom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuhana jaja contributes 420 calories (63% of total calories).
Detailed Ingredient Breakdown
kuhana jaja
Protein: 0g
| Carbs: 0g
| Fat: 0g
suho meso
Protein: 0g
| Carbs: 0g
| Fat: 0g
svježi sir
Protein: 0g
| Carbs: 0g
| Fat: 0g
mlijeko
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruh
Protein: 0g
| Carbs: 0g
| Fat: 0g
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