Dorsz z warzywami
Nutritional Overview
Danie składa się z pieczonego dorsza, papryki czerwonej, pomidorków koktajlowych, świeżego szpinaku, cytryny i odrobiny oliwy z oliwek. Brakujące wartości ustawiono na 0. Posiłek jest niskokaloryczny, bogaty w białko i warzywa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dorsz z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dorsz z warzywami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Dorsz z warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Dorsz z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Dorsz z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z dorsza contributes 110 calories (50% of total calories).
• Protein sources: filet z dorsza provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z dorsza
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
papryka czerwona
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak świeży
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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