Doro Wat med injera
Nutritional Overview
Måltiden består av injera, kycklinglår i kryddig Doro Wat-sås och en klick yoghurt. Vissa näringsvärden är uppskattade baserat på typiska portioner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Doro Wat med injera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doro Wat med injera provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Doro Wat med injera is an excellent energy source for active individuals and athletes.
• High in fats (32g), Doro Wat med injera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doro Wat med injera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 300 calories (42% of total calories).
• Protein sources: Kycklinglår, Injera, Doro Wat-sås, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Injera
200gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Doro Wat-sås
100gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Yoghurt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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