Doro wat med injera
Nutritional Overview
Denna rätt består av injera (ett surdegsbröd gjort på teff), doro wat (en etiopisk kycklinggryta med kryddor) och naturell yoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Doro wat med injera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doro wat med injera provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Doro wat med injera is an excellent energy source for active individuals and athletes.
• High in fats (22g), Doro wat med injera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Doro wat med injera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doro wat (kycklinggryta) contributes 350 calories (52% of total calories).
• Protein sources: Injera, Doro wat (kycklinggryta), Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Injera, Doro wat (kycklinggryta), Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Doro wat (kycklinggryta)
150gr
Protein: 22g
| Carbs: 18g
| Fat: 16g
Naturell yoghurt
80gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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