Doritos Cool Original
Nutritional Overview
This is a bag of Doritos Cool Original chips, typically made from corn, vegetable oil, and seasoning. Nutritional values are estimated for a 100g serving. Some values are estimated and may vary by packaging. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doritos Cool Original contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Doritos Cool Original contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Doritos Cool Original is an excellent energy source for active individuals and athletes.
• High in fats (25g), Doritos Cool Original provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Doritos Cool Original should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 280 calories (58% of total calories).
• Protein sources: corn provide essential amino acids for muscle health.
• Energy sources: corn, seasoning (cheese, flavorings, salt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
60gr
Protein: 5g
| Carbs: 48g
| Fat: 4g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
seasoning (cheese, flavorings, salt)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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