Doritos 15 Chips
Nutritional Overview
Doritos 15 chips provide 210 calories with moderate fats and low protein, mainly from corn and cheese powder, typical of flavored corn chips.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Doritos 15 Chips provides moderate energy and can fit well into most balanced meal plans.
• Doritos 15 Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Doritos 15 Chips contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Doritos 15 Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 110 calories (52% of total calories).
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cheese Powder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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